You might be well aware of the fact that calcium is an essential nutrient to maintain good bone health. Calcium is basically a building block of bone and it can help prevent osteoporosis. However, the full potential of calcium cannot be completely met if the body is lacking in Vitamin D.
Calcium and vitamin D need to work simultaneously to protect the bones, calcium helps build and maintain bones, on the other hand, it is vitamin D that helps the body absorb the calcium. So, even if you are consuming sufficient amount of calcium, it is going to be useless if you are not concerned about vitamin D content in your body.
Vitamin D, as mentioned earlier, helps your body absorb calcium. Sunlight is a source of vitamin, but staying long hours in the sun without proper skin protection can put you at risk of skin cancer and not everyone would be comfortable with such a practice. So, it best to find the best vitamin D supplements for bone health from a variety of online stores. Besides supplements, some other good vitamin sources are: Vitamin D-fortified milk, egg yolks and fatty fish. It is a good idea to visit a doctor for bone-related issues, where the doctor can suggest some specific medicines or supplements. There are also calcium supplements available in the market, that contain a good amount of vitamin D. The recommended daily calcium and vitamin content for men and women aged between 19-49 years are 1000mg and 400-800mg respectively.
Calcium and vitamin D need to work simultaneously to protect the bones, calcium helps build and maintain bones, on the other hand, it is vitamin D that helps the body absorb the calcium. So, even if you are consuming sufficient amount of calcium, it is going to be useless if you are not concerned about vitamin D content in your body.
Vitamin D, as mentioned earlier, helps your body absorb calcium. Sunlight is a source of vitamin, but staying long hours in the sun without proper skin protection can put you at risk of skin cancer and not everyone would be comfortable with such a practice. So, it best to find the best vitamin D supplements for bone health from a variety of online stores. Besides supplements, some other good vitamin sources are: Vitamin D-fortified milk, egg yolks and fatty fish. It is a good idea to visit a doctor for bone-related issues, where the doctor can suggest some specific medicines or supplements. There are also calcium supplements available in the market, that contain a good amount of vitamin D. The recommended daily calcium and vitamin content for men and women aged between 19-49 years are 1000mg and 400-800mg respectively.
No comments:
Post a Comment